WISDOM WEDNESDAY: LONG DISTANCE RUNNING TIPS

Assalamualaikum and greetings everyone! As you know, we launched #runnersppmk last week, and here are some tips to improve your running skills. For those trying to run more than 5 km, make sure to drink nearly 1 liter of water the night before your run to keep yourself hydrated throughout your running. If you want to improve[…]

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